Everyday Wellness Blog

Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal Weight

Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal Weight

Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal WeightJennifer Gaudet, ARNP
Published on: 13/11/2025

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Weight Loss
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Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP Published on: 11/13/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

GLP-1 constipationOzempic digestionWegovy constipationMounjaro side effectsnatural constipation reliefchia seeds for constipationmagnesium citrate tips
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